Directions:
- In a large saucepan, combine the vinegar, honey, brown sugar, coriander, cinnamon stick, cloves and bay leaf and bring to a simmer.
- Add the pineapple, mango, papaya, garlic, ginger and Scotch bonnet and season lightly with salt and white pepper.
- Simmer over low heat for 30 minutes.
- Let cool.
- Discard the cinnamon and bay leaf.
- Serve at room temperature or chilled.
- **The chutney can be refrigerated for up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.16 Kcal (419 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.94mg | 0% | |
| Potassium | 185.12mg | 4% | |
| Total Carbs | 25.19g | 8% | |
| Sugars | 22.9g | 92% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.91 Kcal (318 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.74mg | 0% | |
| Potassium | 140.29mg | 4% | |
| Total Carbs | 19.09g | 8% | |
| Sugars | 17.35g | 92% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 0.69g | 2% | |
| Vitamin C | 25.9mg | 57% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Authentic Karahi Curry (With Base Sauce)
Chicken, Vegetable oil, Onions, Garlic cloves, Ginger and 21 more.. -
Grilled Caribbean Free Range Chicken
Rum, Light soy sauce, Lime juice, Brown sugar and 8 more.. -
Red Kidney Beans (Rajma)
Canola oil, Black peppercorns, Cinnamon stick, Bay leaf and 10 more.. -
Pineapple, Mango and Papaya Squares
Chopped cored peeled fresh pineapple and 13 more.. -
Aruba-Duba-Do Muffins
Mango, finely chopped, Papaya, finely chopped, Flour and 14 more.. -
Tahitian Fruit Salad
Fresh pineapple, peeled and cubed, Mango, peeled and cubed and 15 more.. -
Love Boat
Pineapple , shell hollowed out & spinkled with lemon juice and 10 more.. -
Whine & Jerk Grilled Fruit Salad
Fresh pineapple, peeled, cored, cut 1/2-inch thick and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
