Directions:
- In a small bowl combine 2 tablespoons of the lime juice, vinegar and oil; mix well.
- Place chicken in a shallow pan. Pour marinade over chicken, stir to coat.
- Cover dish with plastic wrap; refrigerate for at least 30 minutes. (go do some pilates or take a shower or something :D).
- Remove from fridge and add green pepper strips, red onion wedges and one jalepeno.
- Preheat the oven to 350. Bake for 25-30 minutes.
- Combine together 1/2 chopped red onion, 1 jalepeno pepper, remaining 2 tablespoons lime juice, chopped tomatoes and cilantro. Mix well.
- Remove chicken and veggies from heat and top with cilantro mixture.
- Serve with black beans and spanish rice.
- TIP: If you do not like spicy, seed the jalepenos first. The flavor will still be delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.35 Kcal (1387 kJ) | ||
| Calories from fat | 95.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 771.03mg | 32% | |
| Potassium | 997.78mg | 21% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 48.45g | 97% | |
| Vitamin C | 84.8mg | 141% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.83 Kcal (301 kJ) | ||
| Calories from fat | 20.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 16% | |
|---|---|---|---|
| Cholesterol | 30.19mg | 46% | |
| Sodium | 167.15mg | 32% | |
| Potassium | 216.3mg | 21% | |
| Total Carbs | 2.65g | 4% | |
| Sugars | 1.5g | 28% | |
| Dietary Fiber | 0.58g | 11% | |
| Protein | 10.5g | 97% | |
| Vitamin C | 18.4mg | 141% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.5mg | 140% | |
| Calcium | 7.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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