Spicy-Sweet Pepper Medley Recipe

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Spicy-Sweet Pepper Medley
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Ingredients:

Directions:

  1. Heat oil in a medium saucepan over medium heat. Add bell peppers, onion, crushed red pepper, and garlic to pan. Cook 15 minutes or until peppers are tender, stirring occasionally. Stir in tomato and salt. Cover, reduce heat, and cook 30 minutes, stirring occasionally. Stir in vinegar. Increase heat, and cook, uncovered, 5 minutes or until the liquid almost evaporates. Sprinkle with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.35 Kcal (295 kJ)
Calories from fat 20.76 Kcal
% Daily Value*
Total Fat 2.31g 4%
Sodium 155.3mg 6%
Potassium 292.22mg 6%
Total Carbs 10.57g 4%
Sugars 5.13g 21%
Dietary Fiber 3.28g 13%
Protein 1.56g 3%
Vitamin C 57.2mg 95%
Vitamin A 2mg 67%
Iron 54.5mg 303%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 35.78 Kcal (150 kJ)
Calories from fat 10.56 Kcal
% Daily Value*
Total Fat 1.17g 4%
Sodium 78.97mg 6%
Potassium 148.59mg 6%
Total Carbs 5.38g 4%
Sugars 2.61g 21%
Dietary Fiber 1.67g 13%
Protein 0.79g 3%
Vitamin C 29.1mg 95%
Vitamin A 1mg 67%
Iron 27.7mg 303%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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