Spicy Stewed Okra Recipe

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Ingredients:

Serving

4 slices bacon , cut into 1 inch pieces
1 small onion, chopped
1 bell pepper, chopped
3 large garlic cloves, smashed
4 cups fresh okra , cut into 1/2 inch pieces
2 (10 oz) cans rotel tomatoes & chilies, undrained (1 original & 1 extra spicy)
salt & freshly ground black pepper

Directions:

Brown bacon in large skillet on medium-high heat.
Add chopped onion, bellpepper, and smashed garlic. Saute until onions become translucent.
Stir in okra pieces, both cans of undrained Rotel, salt, and pepper (to your liking) until well incorporated.
Simmer on medium heat for about 15-20 mins or until liquid has mostly evaporated.
Tip: Do not over stir as soft okra will break apart and create mush.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.5 Kcal (580 kJ)
Calories from fat	50.5 Kcal
		% Daily Value*
Total Fat	5.61g	9%
Cholesterol	9.24mg	3%
Sodium	97.28mg	4%
Potassium	210.79mg	4%
Total Carbs	5.54g	2%
Sugars	1.42g	6%
Dietary Fiber	1.88g	8%
Protein	2.98g	6%
Vitamin C	27.3mg	45%
Vitamin A	0.4mg	12%
Iron	6.8mg	38%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	139.25 Kcal (583 kJ)
Calories from fat	50.77 Kcal
		% Daily Value*
Total Fat	5.64g	9%
Cholesterol	9.29mg	3%
Sodium	97.8mg	4%
Potassium	211.93mg	4%
Total Carbs	5.57g	2%
Sugars	1.42g	6%
Dietary Fiber	1.89g	8%
Protein	2.99g	6%
Vitamin C	27.4mg	45%
Vitamin A	0.4mg	12%
Iron	6.8mg	38%
Calcium	46.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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