Directions:
- I could not enter how to prepare ingredients, it would not accept and include for nutrition data, so instructions for preparing are:
- Dice vegetables, carrot I used one large carrot diced, I used 1 large onion diced probably 2 cups or more, and diced garlic.
- Place 2 T Extra Virgin Olive Oil in saute/ or fry pan on medium heat.
- Add 1 diced onion,and the diced carrot cook over medium heat until onions are translucent 3-5 minutes, do not brown.
- Add diced garlic in middle of pan, push aside onion and saute about 1 minute until translucent, watch carefully do not overcook or brown garlic.
- Clean split peas in strainer with water, remove any discolored peas.
- Add peas to a large stockpot.
- Add 6 cups vegetable or chicken broth to stockpot.
- Add cooked onions, carrots and garlic to stockpot.
- Add spices celery salt, cumin, thyme, crushed red pepper and cayenne pepper and fresh ground pepper.
- Bring all to a boil then cover and simmer over low heat for 30-60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.61 Kcal (1493 kJ) | ||
| Calories from fat | 90.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 692.58mg | 29% | |
| Potassium | 912.61mg | 19% | |
| Total Carbs | 58.07g | 19% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 12.47g | 50% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 84.06 Kcal (352 kJ) | ||
| Calories from fat | 21.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 16% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 2% | |
| Sodium | 163.26mg | 29% | |
| Potassium | 215.13mg | 19% | |
| Total Carbs | 13.69g | 19% | |
| Sugars | 1.06g | 18% | |
| Dietary Fiber | 2.94g | 50% | |
| Protein | 3.63g | 31% | |
| Vitamin C | 7.3mg | 51% | |
| Iron | 1mg | 24% | |
| Calcium | 23.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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