Main
Recipes
Course
Main Dishes
Spicy Slow Roasted Beef Stew #2 Recipe

Spicy Slow Roasted Beef Stew #2 Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

3540

Calories

Comments Print recipe

Ingredients:

Serving

545 g potatoes, diced
402 g baby carrots
440 g red cabbage
595 g eye of round roast (weight = after cooking)
300 g bacon, diced
3/4 cup minced garlic
252 g red peppers
1 tsp basil flakes
1/4 cup half and half cream
1 3/4 cup water
1/4 cup real lemon juice
3/4 cup white wine
1 tsp ground black pepper
1 tsp garlic powder, crumbled
1/2 tsp ground ginger
1/2 tsp curry powder
1/4 tsp salt

Directions:

Dice potatoes, place on bottom of crockpot.
Add carrots around outer edge.
Add cabbage.
Add roast - first brown edges in frying pan without added oil (just juice from roast).
Add red pepper.
Fry up bacon, hot peppers, garlic.
Add bacon on top of roast.
Add spices.
Add wine, water, juice & cream. (Keep water and cream separate from wine until you add it.)
Take out roast when it reaches temp you want. Portion into 85 oz portions.
Let veggies cook till completely done - soak up / cook off that alcohol!
Portion onto meat. Freeze / Refrigerate / Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3539.88 Kcal (14821 kJ)
Calories from fat	1638.88 Kcal
		% Daily Value*
Total Fat	182.1g	280%
Cholesterol	636.89mg	212%
Sodium	3699.1mg	154%
Potassium	7676.88mg	163%
Total Carbs	243.99g	81%
Sugars	76.49g	306%
Dietary Fiber	45.53g	182%
Protein	200.63g	401%
Vitamin C	629.1mg	1048%
Vitamin A	9.5mg	316%
Iron	28.6mg	159%
Calcium	944.5mg	94%

Amount Per 100 g
Calories	105.44 Kcal (441 kJ)
Calories from fat	48.82 Kcal
		% Daily Value*
Total Fat	5.42g	280%
Cholesterol	18.97mg	212%
Sodium	110.18mg	154%
Potassium	228.66mg	163%
Total Carbs	7.27g	81%
Sugars	2.28g	306%
Dietary Fiber	1.36g	182%
Protein	5.98g	401%
Vitamin C	18.7mg	1048%
Vitamin A	0.3mg	316%
Iron	0.9mg	159%
Calcium	28.1mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Jerk Chicken (Bbq'd) With Mango Salsa

Green onions, chopped, Garlic cloves and 22 more..
Tuscan White Bean Soup

Bacon, finely chopped, Yellow onion , quartered lengthwise and 13 more..
Marinated Rotisserie Roast

Beef beef eye round, White wine, Olive oil, Garlic powder and 5 more..
Oven-Roasted Veggies

Unpeeled potatoes (about 1-3/4 lb), quartered and 11 more..
Potato and Hard Boiled Egg Curry

Potato, peeled and chopped to a medium dice, Eggs and 7 more..
Spaghetti Sandwich

Chopped garlic, Red pepper flakes, Olive oil and 19 more..
Home-Style Pot Roast

Beef eye round roast (2-1/2 lb) and 11 more..
Herb Roasted Vegetables

New potatoes, quartered, Baby carrots and 9 more..
Yellow Lentil Soup

Bacon, cut into small pieces, Onions, chopped and 11 more..
Pasta With Lima Beans and Swiss Chard

Water, Olive oil, Garlic cloves, thickly sliced and 13 more..
Shrimp and Asparagus with Ginger-Sesame Sauce

Dry white wine, Chopped fresh parsley and 16 more..