Directions:
- DRESSING
- In a small bowl whisk together mustard, lemon juice, scallions and garlic.
- Add oil in a stream, whisking until emulsified, and season with salt and pepper.
- Dressing may be prepared up to this point 1 day ahead and chilled, covered.
- Bring dressing to room temperature before proceeding.
- Stir in chives.
- SALAD
- Have a large bowl of ice and cold water ready. In a large saucepan of boiling salted water cook asparagus until crisp-tender, about 3 1/2 minutes.
- Transfer asparagus with slotted spoon to ice water to stop cooking. Drain asparagus in colander and pat dry with paper towels.
- In a pre heated sauté pan, add oil, chopped garlic, and crushed red pepper, sauté briefly and add shrimp, cook to just done, about 2 minutes, hold.
- In bowl toss together 1/3 cup dressing, asparagus, shrimp, spring mix, tomatoes, onions and salt and pepper to taste.
- Drizzle salad with some of remaining dressing.
- Garnish with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 839.3 Kcal (3514 kJ) | ||
| Calories from fat | 409.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.49g | 70% | |
|---|---|---|---|
| Cholesterol | 44.89mg | 15% | |
| Sodium | 902.96mg | 38% | |
| Potassium | 580.87mg | 12% | |
| Total Carbs | 92.92g | 31% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 13.95g | 56% | |
| Protein | 22.83g | 46% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 6.2mg | 34% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 267.61 Kcal (1120 kJ) | ||
| Calories from fat | 130.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 70% | |
|---|---|---|---|
| Cholesterol | 14.31mg | 15% | |
| Sodium | 287.91mg | 38% | |
| Potassium | 185.21mg | 12% | |
| Total Carbs | 29.63g | 31% | |
| Sugars | 1.04g | 13% | |
| Dietary Fiber | 4.45g | 56% | |
| Protein | 7.28g | 46% | |
| Vitamin C | 3.7mg | 19% | |
| Iron | 2mg | 34% | |
| Calcium | 28.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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