Spicy Roasted Plums Recipe

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Ingredients:

Serving

nonstick cooking spray
6 medium plums
1/2 cup unsweetened pineapple juice
1/4 cup packed brown sugar
1/2 tsp ground cinnamon
1/4 tsp ground cardamom
1/8 tsp ground cumin
1/3 cup light sour cream
1 tbsp packed brown sugar
2 tbsp sliced almonds, toasted (optional)

Directions:

Coat a 2 quart baking dish with cooking spray. Halve & pit plums; place cut side up in dish. Stir together pineapple juice, 1/4 cup brown sugar, spices - drizzle over plums.
Bake at 450 for 20 minutes. Stir together sour cream and 1 tablespoon brown sugar.
Top plums with sourcream mixture and almonds to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.4 Kcal (286 kJ)
Calories from fat	13.58 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Cholesterol	2.21mg	1%
Sodium	6.41mg	0%
Potassium	129.18mg	3%
Total Carbs	13.32g	4%
Sugars	12.16g	49%
Dietary Fiber	0.65g	3%
Protein	1.01g	2%
Vitamin C	7.5mg	13%
Iron	0.2mg	1%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	123.35 Kcal (516 kJ)
Calories from fat	24.48 Kcal
		% Daily Value*
Total Fat	2.72g	2%
Cholesterol	3.99mg	1%
Sodium	11.57mg	0%
Potassium	232.94mg	3%
Total Carbs	24.01g	4%
Sugars	21.93g	49%
Dietary Fiber	1.18g	3%
Protein	1.83g	2%
Vitamin C	13.6mg	13%
Iron	0.4mg	1%
Calcium	42.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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