Spicy Pumpkin Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

390

Calories

Comments Print recipe

Ingredients:

Serving

4 tbsp unsalted butter
2 medium yellow onions chopped
2 tsp garlic minced
1/8 tsp crushed red pepper
2 tsp curry powder
1/2 tsp ground coriander
1 pinch ground cayenne pepper (optional)
6 cup roasted pumpkin
5 cup chicken broth
1/2 cup brown sugar
1/2 cup heavy cream

Directions:

*To make pumpkin purée, cut a sugar pumpkin in half, scoop out the seeds and stringy stuff, lie face down on a tin-foil lined baking pan. Bake at 350°F until soft, about 45 min to an hour. Cool, scoop out the flesh. Freeze whatever you don't use for future use.
**If cooking gluten-free, use gluten-free broth.
Melt butter in a 4-quart saucepan over medium-high heat. Add onions and garlic and cook, stirring often, until softened, about 4 minutes. Add spices and stir for a minute more.
Add pumpkin and 5 cups of chicken broth; blend well. Bring to a boil and reduce heat, simmer for 10 to 15 minutes.
Transfer soup, in batches, to a blender or food processor. Cover tightly and blend until smooth. Return soup to saucepan.
With the soup on low heat, add brown sugar and mix. Slowly add milk while stirring to incorporate. Add cream. Adjust seasonings to taste. If a little too spicy, add more cream to cool it down. You might want to add a teaspoon of salt.
Serve in individual bowls. Sprinkle the top of each with toasted pumpkin seeds.
Yield: Serves 8.
Source: /recipes/spicy_pumpkin_soup/

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.64 Kcal (1631 kJ)
Calories from fat	186.8 Kcal
		% Daily Value*
Total Fat	20.76g	32%
Cholesterol	25.54mg	9%
Sodium	557.45mg	23%
Potassium	633.74mg	13%
Total Carbs	42.38g	14%
Sugars	13.37g	53%
Dietary Fiber	9.38g	38%
Protein	9.74g	19%
Vitamin C	11.5mg	19%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	154.59 Kcal (647 kJ)
Calories from fat	74.11 Kcal
		% Daily Value*
Total Fat	8.23g	32%
Cholesterol	10.13mg	9%
Sodium	221.17mg	23%
Potassium	251.44mg	13%
Total Carbs	16.82g	14%
Sugars	5.3g	53%
Dietary Fiber	3.72g	38%
Protein	3.86g	19%
Vitamin C	4.6mg	19%
Iron	0.7mg	10%
Calcium	24.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Curry Pumpkin Soup

Unsalted butter (or margarine), Yellow onions, chopped and 10 more..
Emeril Lagasse's Potato, Onion & Roquefort Soup

Unsalted butter, Yellow onions, thinly sliced and 13 more..
Jalapeño-Ginger Butternut Squash Soup

Olive oil, Garlic, chopped, Grated ginger and 8 more..
Bobotie

Butter, Onion, chopped, Garlic cloves, chopped and 16 more..
Spicy Bouillabaisse

Butter or 3 tbsp margarine, Chopped yellow onion and 17 more..
Cream of Cheddar Soup - Rachael Ray

Butter, Yellow onion, chopped, Garlic cloves, chopped and 7 more..
Beef and Mushroom Stroganoff, Aussie Style

Butter, Onion, chopped, Minced garlic and 9 more..
Braised Chicken with Artichokes and Olives

Organic boneless, skinless chicken thighs (about 11/2 lb)... and 18 more..
Mughlai Beef Curry (Mughlai Frezi)

Coconut milk, Lean stewing beef, cut into 2 . 5cm cubes and 16 more..
Lord of the Wings (Chicken Wings)

Honey, Hoisin sauce, Reduced sodium soy sauce and 17 more..
Spicy Coconut Chicken Curry

Chicken legs , split into drumsticks and thighs and 12 more..