Directions:
- Preheat the oven to 350 degrees F.
- Rinse the seeds clean of any pumpkin flesh. In a mixing bowl, toss the seeds with olive oil. Season the seeds with Essence. Place the seeds on a parchment-lined baking sheet and roast until golden brown and crispy, about 15 minutes. Store in an airtight container at room temperature for up to 2 weeks.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.26 Kcal (776 kJ) | ||
| Calories from fat | 35.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Sodium | 13986.32mg | 583% | |
| Potassium | 948.13mg | 20% | |
| Total Carbs | 40.03g | 13% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 14.18g | 57% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 10.6mg | 59% | |
| Calcium | 226.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 190.6 Kcal (798 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Sodium | 14388.92mg | 583% | |
| Potassium | 975.43mg | 20% | |
| Total Carbs | 41.18g | 13% | |
| Sugars | 3.44g | 13% | |
| Dietary Fiber | 14.58g | 57% | |
| Protein | 8.44g | 16% | |
| Vitamin C | 7.6mg | 12% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 10.9mg | 59% | |
| Calcium | 233.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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