Spicy Lobster-Noodle Salad Recipe

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Spicy Lobster-Noodle Salad
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Ingredients
18
Count
Nutrition
324
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil.
  2. In a small skillet, heat the olive oil; add the garlic, shallots and 1/2 teaspoon of salt.
  3. Cook over moderately low heat, stirring occasionally, until the garlic and shallots are golden, 7 minutes; transfer to a medium bowl.
  4. Roast the red pepper and chile directly over a gas flame or under a preheated broiler, turning occasionally, unti charred all over.
  5. Transfer to a plate and let cool; peel the pepper and chile and discard the stems and seeds; cut into 1/4-inch dice and transfer to the bowl with the shallot mixture.
  6. Stir in the fish sauce, lime juice, honey,elderflower cordial, sambal oelek and sesame oil, season the dressing with salt.
  7. Add the lobsters to the boiling water head first and cook until bright red all over, 6 minutes.
  8. Using tongs, transfer the lobsters to a large rimmed baking sheet and let cool.
  9. Crack the lobster claws and knuckles and remove the meat.
  10. Using scissors, cut along the underside of the tail shells and remove the meat.
  11. Remove and discard the dark intestinal veins from the tails.
  12. Cut the tails and claws into 1-inch chunks.
  13. Bring a small saucepan of water to boil.
  14. In a medium heatproof bowl, cover the cellphane noodles with warm water and let stand until pliable, about 10 minutes.
  15. Drain the noodles; using scissors, cut them into 3 lengths.
  16. Add the noodles to the saucepan and cook until al dente, about 1 minute.
  17. Drain and transfer to a platter.
  18. Scatter the loster and avocados over the cellophane noodles.
  19. Drizzle with chile-honey dressing.
  20. Garnish with peanuts, mint, cilantro and lime wedges and serve right away.
  21. *Make Ahead: The cooked lobster meat and chile-honeydressing can be refrigerated separatly overnight.
  22. **Elderflower cordial is a nonalcoholic beverage sold at specialty-food markets and online. The elderflower cordial is made to a traditional recipe from an infusion of freshly picked elderflowers with lots of fresh lemon juice this cordial has a delicate scented taste and makes a lovely refreshing drink when mixed with still or sparkling mineral water.It costs about $9.00 for about 25 ozs online.;).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.32 Kcal (1358 kJ)
Calories from fat 82.33 Kcal
% Daily Value*
Total Fat 9.15g 14%
Cholesterol 117mg 39%
Sodium 442mg 18%
Potassium 196.88mg 4%
Total Carbs 23.04g 8%
Sugars 15.93g 64%
Dietary Fiber 1.85g 7%
Protein 35.93g 72%
Vitamin C 23.5mg 39%
Vitamin A 0.4mg 15%
Iron 23.4mg 130%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 88.96 Kcal (372 kJ)
Calories from fat 22.58 Kcal
% Daily Value*
Total Fat 2.51g 14%
Cholesterol 32.09mg 39%
Sodium 121.24mg 18%
Potassium 54mg 4%
Total Carbs 6.32g 8%
Sugars 4.37g 64%
Dietary Fiber 0.51g 7%
Protein 9.86g 72%
Vitamin C 6.4mg 39%
Vitamin A 0.1mg 15%
Iron 6.4mg 130%
Calcium 7.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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