Directions:
- Mix together the chili-garlic paste, mustard, and soy sauce in small bowl.
- Using hands, gently combine mixture into beef, along with the red onion, salt, and pepper.
- Use enough of the bread crumbs to give the beef some texture: be careful not to overwork!
- Shape about 6 patties.
- Grill or bake on stove top to desired degree of doneness.
- Grill or toast your buns, add any desired condiments (Lettuce, Tomato, Red Onion, Trappey's Jalapenos, cheese, more horseradish-mustard!) and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.74 Kcal (723 kJ) | ||
| Calories from fat | 53.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 210.12mg | 9% | |
| Potassium | 411.58mg | 9% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 24.38g | 49% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.6 Kcal (505 kJ) | ||
| Calories from fat | 37.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 9% | |
|---|---|---|---|
| Cholesterol | 49.08mg | 23% | |
| Sodium | 146.7mg | 9% | |
| Potassium | 287.35mg | 9% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 17.02g | 49% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 13% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lazy Mom's Easy BBQ Sloppy Joes
Extra lean ground beef, Onion, finely chopped and 6 more.. -
Italian Meatballs
Lean ground beef and 13 more.. -
Spinach Meatballs
Lean ground beef and 10 more.. -
Salisbury Steak
Lean ground beef, Lean ground pork and 6 more.. -
Beef, Macaroni and Tomato Casserole
Lean ground beef, Garlic, minced, Dried oregano and 10 more.. -
loco Moco Style Hamburger Steak With Gravy
Lean ground beef, Bread, cubed, Milk or 2 tbsp water and 10 more.. -
Vikings
Lean ground beef, Ground pork, Eggs, Oatmeal and 8 more.. -
Macaroni Beef Crockpot
Lean ground beef, Uncooked macaroni, Condensed tomato soup and 6 more.. -
Grilled Spareribs With Cherry Cola Glaze
Cherry cola (flat ), Cherry jam or 2 cups preserves and 7 more.. -
Salmon Burgers with Tangy Slaw
Sliced cabbage, Sliced fennel bulb, Sliced cucumber and 22 more.. -
Salisbury Steaks
Sliced mushrooms, Butter, Lean ground beef, Egg, beaten and 7 more.. -
Sausage Burgers
Turkey or 2 lbs ground beef, Hot sausage, Diced onion and 7 more..
Also Try
-
-
-
Spicy Black Bean and Lentil Burgers
Dried black beans, Dried lentils, Onion, Garlic cloves and 6 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
