Spicy Chopped Salad With Tortillas Recipe

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Spicy Chopped Salad With Tortillas
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Ingredients:

Directions:

  1. Combine salad ingredients in a bowl.
  2. Toss with tortilla chip pieces.
  3. In a second bowl, combine taco sauce, lime juice, cilantro.
  4. Whisk in olive oil in a slow stream until dressing is combines.
  5. Toss salad with dressing to combine and coat ingredients evenly.
  6. Serve with a smile!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.01 Kcal (1880 kJ)
Calories from fat 260.03 Kcal
% Daily Value*
Total Fat 28.89g 44%
Sodium 357.13mg 15%
Potassium 247.32mg 5%
Total Carbs 44.72g 15%
Sugars 2.58g 10%
Dietary Fiber 4.49g 18%
Protein 4.96g 10%
Vitamin C 13.4mg 22%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 317.47 Kcal (1329 kJ)
Calories from fat 183.85 Kcal
% Daily Value*
Total Fat 20.43g 44%
Sodium 252.5mg 15%
Potassium 174.86mg 5%
Total Carbs 31.62g 15%
Sugars 1.83g 10%
Dietary Fiber 3.18g 18%
Protein 3.51g 10%
Vitamin C 9.4mg 22%
Vitamin A 0.1mg 3%
Iron 0.5mg 4%
Calcium 56mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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