Directions:
- Cook carrot in boiling water 4 minutes or until crisp-tender; drain and rinse with cold water.
- Combine rind and next 8 ingredients (rind through garlic) in a large bowl. Add carrot, feta, olives and parsley; stir well to coat. Place spinach on each of 4 plates; top with carrot salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.04 Kcal (268 kJ) | ||
| Calories from fat | 27.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 4.3mg | 1% | |
| Sodium | 273.3mg | 11% | |
| Potassium | 235.12mg | 5% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.5 Kcal (333 kJ) | ||
| Calories from fat | 34.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 5% | |
|---|---|---|---|
| Cholesterol | 5.34mg | 1% | |
| Sodium | 339.26mg | 11% | |
| Potassium | 291.87mg | 5% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 4.52g | 15% | |
| Dietary Fiber | 2.71g | 9% | |
| Protein | 1.54g | 2% | |
| Vitamin C | 10.1mg | 14% | |
| Vitamin A | 0.8mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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