Directions:
- Simmer broccoli covered in 1 inch of water for 5 to 7 minutes, until tender. Drain broccoli and return skillet to heat. Heat skillet over high heat. Add oil, crushed pepper and garlic. Turn broccoli in hot spicy oil and season with salt. Transfer to a serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.66 Kcal (325 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Sodium | 13mg | 1% | |
| Potassium | 132.95mg | 3% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.7 Kcal (673 kJ) | ||
| Calories from fat | 127.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 11% | |
|---|---|---|---|
| Sodium | 26.9mg | 1% | |
| Potassium | 275.13mg | 3% | |
| Total Carbs | 7.61g | 1% | |
| Sugars | 1.69g | 3% | |
| Dietary Fiber | 2.5g | 5% | |
| Protein | 2.73g | 3% | |
| Vitamin C | 73.5mg | 59% | |
| Iron | 0.9mg | 2% | |
| Calcium | 48.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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