Directions:
- Blanch shallots (not peeled) in boiling water 2 minutes, then drain in a colander and rinse under cold water to cool. Peel shallots, then combine with remaining ingredients in a 10-inch heavy skillet. Simmer, uncovered, over moderate heat, stirring occasionally, until shallots are tender, 20 to 25 minutes. Transfer to a bowl and cool. Chill, covered, at least 8 hours for flavors to meld. Discard whole spices. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.68 Kcal (1862 kJ) | ||
| Calories from fat | 4.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 53.03mg | 2% | |
| Potassium | 1301.81mg | 28% | |
| Total Carbs | 85.01g | 28% | |
| Sugars | 47.8g | 191% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 4.4mg | 24% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.8 Kcal (460 kJ) | ||
| Calories from fat | 1.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 13.09mg | 2% | |
| Potassium | 321.46mg | 28% | |
| Total Carbs | 20.99g | 28% | |
| Sugars | 11.8g | 191% | |
| Dietary Fiber | 1.97g | 32% | |
| Protein | 1.78g | 14% | |
| Vitamin C | 4.5mg | 30% | |
| Iron | 1.1mg | 24% | |
| Calcium | 24.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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