Directions:
- Heat oil in a medium saucepan over low heat. Add cinnamon, cumin, and paprika; cook 1 minute or until fragrant. Increase heat to medium-high. Stir in broth, orzo, orange juice, and garlic; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until liquid is almost absorbed. Stir in dates and next 4 ingredients (through pepper); cook, uncovered, 2 minutes. Remove from heat; cover and let stand 5 minutes or until liquid is absorbed. Fluff with a fork. Stir in chopped carrot, fresh cilantro, and fresh lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.09 Kcal (1118 kJ) | ||
| Calories from fat | 81.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 2% | |
| Sodium | 669.97mg | 28% | |
| Potassium | 498.71mg | 11% | |
| Total Carbs | 45.46g | 15% | |
| Sugars | 26.11g | 104% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.4 Kcal (475 kJ) | ||
| Calories from fat | 34.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 14% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 2% | |
| Sodium | 284.44mg | 28% | |
| Potassium | 211.73mg | 11% | |
| Total Carbs | 19.3g | 15% | |
| Sugars | 11.09g | 104% | |
| Dietary Fiber | 1.76g | 17% | |
| Protein | 2.1g | 10% | |
| Vitamin C | 8.7mg | 34% | |
| Iron | 0.6mg | 8% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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