Spiced Honey Chicken Wings! Recipe

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Spiced Honey Chicken Wings!
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Ingredients:

Directions:

  1. Mix the fresh chilli, chilli power, ground ginger and lime rind together. Rub the mixture into the chicken skins and leave for at least 2 hours to allow the flavours to penetrate.
  2. Heat a wok and add half the oil. When the oil is hot, add half the wings and stir fry for 10 minutes, turning regularly until crisp and golden. Drain on kitchen paper. Repeat with the remaining oil and chicken wings. (I usually buy smaller wings (about 14 of them) and just toss them all in a bigger wok, so I don't have to do them twice).
  3. Add the coriander to the hot wok and stir fry for 30 seconds, then return the wings to the wok and stir fry for 1 minute. (I use spring onion instead of coriander).
  4. Stir in the soy sauce and honey, and stir fry for 1 minute. Serve the chiken wings hot with the sauce drizzled over them and garnished with lime rind and coriander sprigs. MM MM GOOD!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 723.02 Kcal (3027 kJ)
Calories from fat 425.43 Kcal
% Daily Value*
Total Fat 47.27g 73%
Cholesterol 325.08mg 108%
Sodium 2101.97mg 88%
Potassium 564.04mg 12%
Total Carbs 21.88g 7%
Sugars 15.92g 64%
Dietary Fiber 3.5g 14%
Protein 52.97g 106%
Vitamin C 7.5mg 12%
Iron 5.8mg 32%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 231.7 Kcal (970 kJ)
Calories from fat 136.33 Kcal
% Daily Value*
Total Fat 15.15g 73%
Cholesterol 104.18mg 108%
Sodium 673.6mg 88%
Potassium 180.75mg 12%
Total Carbs 7.01g 7%
Sugars 5.1g 64%
Dietary Fiber 1.12g 14%
Protein 16.97g 106%
Vitamin C 2.4mg 12%
Iron 1.9mg 32%
Calcium 28.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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