Spiced Butter Crust for Empanada (Emeril Lagasse) Recipe

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Spiced Butter Crust for Empanada (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a mixing bowl, combine the masa harina, flour, cornmeal, baking powder, Southwest Seasoning, jalapeno, salt and pepper together and mix thoroughly. Cut the butter in the flour mixture until it resembles coarse meal. Add the water, a little at a time, working the mixture until all the water is incorporated. Form the dough into a log about 12 inches long by 3 inches across and refrigerate for 20 minutes. Remove the dough from the refrigerator, divide the long into 4 equal sections about 3 inches long, and carefully roll each out between sheets of plastic wrap to an 8-inch circle, about 1/4-inch thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.33 Kcal (1245 kJ)
Calories from fat 110.14 Kcal
% Daily Value*
Total Fat 12.24g 19%
Cholesterol 19.08mg 6%
Sodium 880.99mg 37%
Potassium 203.53mg 4%
Total Carbs 42.89g 14%
Sugars 0.31g 1%
Dietary Fiber 5.09g 20%
Protein 5.5g 11%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 3%
Iron 1.7mg 10%
Calcium 118.5mg 12%
Amount Per 100 g
Calories 167.36 Kcal (701 kJ)
Calories from fat 61.99 Kcal
% Daily Value*
Total Fat 6.89g 19%
Cholesterol 10.74mg 6%
Sodium 495.87mg 37%
Potassium 114.56mg 4%
Total Carbs 24.14g 14%
Sugars 0.18g 1%
Dietary Fiber 2.87g 20%
Protein 3.09g 11%
Vitamin C 2.4mg 7%
Iron 1mg 10%
Calcium 66.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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