Ingredients:
- 3 mcintosh apples, peeled, cored and chopped into 1/2-inch pieces
- 3 ripe bartlett pears, peeled, cored and chopped into 1/2-inch pieces
- 6 cinnamon sticks
Directions:
- Combine the apples, pears, lemon juice, cinnamon sticks, nutmeg, 1 tablespoon sugar and 1/4 cup water in a medium saucepan. Bring to a boil over medium-high heat. Cover, reduce the heat to medium-low and cook until the apples and pears are very soft but still a bit chunky, 15 to 20 minutes. Taste the mixture and add the remaining tablespoon of sugar if desired.
- Remove the sauce from the heat and stir a few times until the sauce is well combined with small chunks. Cool to room temperature. Remove the cinnamon sticks and serve. (For a smoother sauce, remove from heat, remove the cinnamon sticks and then whisk the mixture until smooth before cooling.)
- Cook's Note: This recipe can be prepared several days in advance and refrigerated in an airtight container. Let it stand at room temperature for a few hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.75 Kcal (673 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1.47mg | 0% | |
| Potassium | 266.07mg | 6% | |
| Total Carbs | 40.75g | 14% | |
| Sugars | 29.35g | 117% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 10.6mg | 18% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 62.75 Kcal (263 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 0.57mg | 0% | |
| Potassium | 103.85mg | 6% | |
| Total Carbs | 15.9g | 14% | |
| Sugars | 11.46g | 117% | |
| Dietary Fiber | 3.03g | 31% | |
| Protein | 0g | 0% | |
| Vitamin C | 4.1mg | 18% | |
| Calcium | 4.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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