Spelt-and-Wild Mushroom Soup with Pasta Recipe

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Ingredients

Count

Nutrition

1253

Calories

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Ingredients:

Serving

1 cup uncooked spelt or wheat berries
2 cups boiling water
1/2 cup dried porcini or shiitake mushrooms (about 3/4 oz)
1/2 cup finely chopped fresh parsley
3 garlic cloves, minced
1 tbsp olive oil, divided
3 cups thinly sliced leek (about 3 large)
6 cups vegetable stock
1/2 cup dry white wine
1 tbsp tomato paste
1 1/2 cups hot cooked farfalle (about 1 cup uncooked bow tie pasta)
1/2 tsp salt
1/4 tsp black pepper
6 tbsp (1 1/2 oz) grated fresh parmesan cheese

Directions:

Place spelt in a medium saucepan; cover with water to 2 inches above spelt. Bring to a boil; reduce heat, and cook, uncovered, 1 hour or until tender. Drain.
Combine 2 cups boiling water and mushrooms in a bowl; cover and let stand 30 minutes. Drain mushrooms through a colander, reserving soaking liquid. Discard mushroom stems; thinly slice mushroom caps.
Combine parsley and garlic; divide into 2 (1/4-cup) portions.
Heat 1 1/2 teaspoons olive oil in a large Dutch oven over medium-high heat. Add spelt, mushrooms, 1/4 cup parsley mixture, and leek; sauté 5 minutes. Stir in the reserved mushroom liquid, Vegetable Stock, wine, and tomato paste; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until the spelt is tender. Add pasta, and sprinkle with salt and pepper. Cook for 1 minute or until thoroughly heated. Stir in reserved 1/4 cup parsley mixture. Spoon soup into bowls; sprinkle with cheese, and drizzle with 1 1/2 teaspoons oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1253.02 Kcal (5246 kJ)
Calories from fat	119.05 Kcal
		% Daily Value*
Total Fat	13.23g	20%
Cholesterol	24.95mg	8%
Sodium	37825.69mg	1576%
Potassium	304.03mg	6%
Total Carbs	217.87g	73%
Sugars	4.68g	19%
Dietary Fiber	5.4g	22%
Protein	21.69g	43%
Vitamin C	13mg	22%
Iron	52.4mg	291%
Calcium	369.3mg	37%

Amount Per 100 g
Calories	244.82 Kcal (1025 kJ)
Calories from fat	23.26 Kcal
		% Daily Value*
Total Fat	2.58g	20%
Cholesterol	4.87mg	8%
Sodium	7390.38mg	1576%
Potassium	59.4mg	6%
Total Carbs	42.57g	73%
Sugars	0.91g	19%
Dietary Fiber	1.06g	22%
Protein	4.24g	43%
Vitamin C	2.5mg	22%
Iron	10.2mg	291%
Calcium	72.1mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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