Directions:
- In large bowl, combine blackberries, strawberries, raspberries, maple syrup and vanilla extract.
- Let stand at room temperature 20 minutes.
- Serve over slices of cake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.36 Kcal (952 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 7.05mg | 0% | |
| Potassium | 367.81mg | 8% | |
| Total Carbs | 57.92g | 19% | |
| Sugars | 47g | 188% | |
| Dietary Fiber | 10.46g | 42% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 83.4mg | 139% | |
| Iron | 2.6mg | 15% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.07 Kcal (344 kJ) | ||
| Calories from fat | 2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 2.55mg | 0% | |
| Potassium | 132.76mg | 8% | |
| Total Carbs | 20.9g | 19% | |
| Sugars | 16.96g | 188% | |
| Dietary Fiber | 3.77g | 42% | |
| Protein | 0.94g | 5% | |
| Vitamin C | 30.1mg | 139% | |
| Iron | 0.9mg | 15% | |
| Calcium | 23.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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