Directions:
- Zest the orange (grate only the colored part of the skin), and juice it.
- In the bottom of your slow cooker or clay pot, sprinkle half of the seasonings and half the orange zest.
- Set the meat atop seasonings, then sprinkle remaining half of seasonings/zest over.
- Pour the orange juice around the meat. Add enough water, if necessary, to just cover the bottom of the pot and moisten any seasoning that didn't adhere to the meat.
- Cook in the oven at about 250 degrees F for 5-6 hours or until it shreds easily with a fork. Or in your crockpot, medium 6-8 hours.
- Serve with shredded cheese and sour cream.
- If you want to be more labor-intensive, use fresh sliced onion and minced garlic, butterfly the meat or stab it several times and work the seasoning into the meat before popping it into the oven.
- These flavors could also be used with chicken - maybe a whole bird, stuff the cavity with the spent orange - remove the lid to brown the bird for the last 1/2 hour of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.55 Kcal (1279 kJ) | ||
| Calories from fat | 126.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 90.13mg | 30% | |
| Sodium | 3048.93mg | 127% | |
| Potassium | 656.38mg | 14% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 31.6g | 63% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 3mg | 17% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.73 Kcal (652 kJ) | ||
| Calories from fat | 64.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 22% | |
|---|---|---|---|
| Cholesterol | 45.94mg | 30% | |
| Sodium | 1553.93mg | 127% | |
| Potassium | 334.53mg | 14% | |
| Total Carbs | 5.2g | 3% | |
| Sugars | 1.34g | 11% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 16.11g | 63% | |
| Vitamin C | 5.5mg | 18% | |
| Iron | 1.5mg | 17% | |
| Calcium | 28mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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