Spanish Quinoa W/ Hot Dogs Recipe

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Spanish Quinoa W/ Hot Dogs
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Ingredients:

  • 2 cups quinoa
  • 1 tbsp olive oil
  • 2 garlic cloves
  • 1 medium onion
  • 1/2 tsp chili powder
  • 1/2 cup peas, frozen
  • 1 3/4 cup vegetable broth
  • 11 oz hot dogs

Directions:

  1. Hot dogs
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2266.67 Kcal (9490 kJ)
Calories from fat 389.33 Kcal
% Daily Value*
Total Fat 43.26g 67%
Cholesterol 4.31mg 1%
Sodium 9471.67mg 395%
Potassium 3854.44mg 82%
Total Carbs 408.51g 136%
Sugars 39.19g 157%
Dietary Fiber 45.02g 180%
Protein 69.7g 139%
Vitamin C 49.2mg 82%
Iron 28.4mg 158%
Calcium 334.1mg 33%
Amount Per 100 g
Calories 150.36 Kcal (630 kJ)
Calories from fat 25.83 Kcal
% Daily Value*
Total Fat 2.87g 67%
Cholesterol 0.29mg 1%
Sodium 628.3mg 395%
Potassium 255.68mg 82%
Total Carbs 27.1g 136%
Sugars 2.6g 157%
Dietary Fiber 2.99g 180%
Protein 4.62g 139%
Vitamin C 3.3mg 82%
Iron 1.9mg 158%
Calcium 22.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.1
    Points
  • 58
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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