Spanish Fish Soup With Orange Recipe

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Ingredients:

Serving

2 lbs white fish fillets, whole but cleaned
5 cups water
4 oranges , juice of
2 lemons , juice of
2 tbsp olive oil
5 garlic cloves, unpeeled
1 large onion, finely chopped
1 tomato, peeled, seeded and chopped
4 small potatoes, cut into rounds
1 tsp paprika
salt and pepper
2 tbsp fresh parsley

Directions:

Fillet the fish and cut each fillet into three, reserving all the trimmings. Put the fillets on a plate, sprinkle with salt and chill. Put the trimmings in a pan, add the water and a spiral of orange rind.
Bring to a simmer, skim, cover and cook gently for 30 minutes.
Heat the oil on high in a large flameproof casserole. Smash the garlic cloves with the flat of knife and fry until they are colored. Discard them and turn down the heat. Fry the onion gently until it is softened, adding the tomato halfway through.
Strain in the hot fish stock (and orange spiral, optional) and bring back to boil. Add the potatoes to the pan and cook for an additional 5 minutes.
Add the fish pieces to the soup, be careful not to let it boil. Cook for about 15 minutes. Add the squeezed orange juice and lemon juice, and the paprika with salt and pepper to taste.
Serve in bowls, garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.37 Kcal (1052 kJ)
Calories from fat	72.4 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Cholesterol	61.98mg	21%
Sodium	77.08mg	3%
Potassium	861.96mg	18%
Total Carbs	17.12g	6%
Sugars	9.83g	39%
Dietary Fiber	3.25g	13%
Protein	27.46g	55%
Vitamin C	62.5mg	104%
Iron	1.9mg	11%
Calcium	179.8mg	18%

Amount Per 100 g
Calories	49.99 Kcal (209 kJ)
Calories from fat	14.4 Kcal
		% Daily Value*
Total Fat	1.6g	12%
Cholesterol	12.33mg	21%
Sodium	15.33mg	3%
Potassium	171.43mg	18%
Total Carbs	3.41g	6%
Sugars	1.95g	39%
Dietary Fiber	0.65g	13%
Protein	5.46g	55%
Vitamin C	12.4mg	104%
Iron	0.4mg	11%
Calcium	35.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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