Directions:
- Flake the tuna into a bowl.
- Tip in the pine nuts, lemon zest, parsley, breadcrumbs and egg.
- Season and mix together with your hands until completely combined.
- Roll the mix into 12 walnut-sized balls.
- Put a large pan of water on to boil, then cook the spaghetti according to the pack instructions.
- Heat a little of the reserved tuna oil in a large non-stick frying pan. Then fry the tuna balls for 5 minutes, turning every minute or so until completely golden.
- Drain on kitchen paper.
- Heat the spaghetti sauce and then toss together with the pasta and tuna balls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.1 Kcal (1947 kJ) | ||
| Calories from fat | 70.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 49.57mg | 17% | |
| Sodium | 97.72mg | 4% | |
| Potassium | 313.82mg | 7% | |
| Total Carbs | 79.98g | 27% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 19.78g | 40% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 4mg | 22% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 281.68 Kcal (1179 kJ) | ||
| Calories from fat | 42.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 12% | |
|---|---|---|---|
| Cholesterol | 30.02mg | 17% | |
| Sodium | 59.18mg | 4% | |
| Potassium | 190.06mg | 7% | |
| Total Carbs | 48.44g | 27% | |
| Sugars | 2.46g | 16% | |
| Dietary Fiber | 2.4g | 16% | |
| Protein | 11.98g | 40% | |
| Vitamin C | 7.9mg | 22% | |
| Iron | 2.4mg | 22% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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