Directions:
- MEATBALLS
- In large bowl combine beef, onion, eggs and bread crumbs. Season with oregano, basil, salt and pepper. Mix well. Form medium sized meatballs and set aside. In a heavy pot heat olive oil. Add meatballs 4 or 5 at a time and cook until well browned. Remove to a plate.
- In large pot cook onion in olive oil over medium heat. Add green pepper and garlic. Cook until tender. Add bay leaf, red pepper flakes, oregano and basil. Add tomato sauce and simmer for an hour. Stir in a pinch of sugar and parsley. Serve with meatballs over pasta
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1957.38 Kcal (8195 kJ) | ||
| Calories from fat | 1042.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.79g | 178% | |
|---|---|---|---|
| Cholesterol | 756.01mg | 252% | |
| Sodium | 1071.1mg | 45% | |
| Potassium | 3249.37mg | 69% | |
| Total Carbs | 65.99g | 22% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 171.74g | 343% | |
| Vitamin C | 71.5mg | 119% | |
| Iron | 19.5mg | 108% | |
| Calcium | 355.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 168.26 Kcal (704 kJ) | ||
| Calories from fat | 89.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 178% | |
|---|---|---|---|
| Cholesterol | 64.99mg | 252% | |
| Sodium | 92.07mg | 45% | |
| Potassium | 279.32mg | 69% | |
| Total Carbs | 5.67g | 22% | |
| Sugars | 1.07g | 50% | |
| Dietary Fiber | 0.79g | 37% | |
| Protein | 14.76g | 343% | |
| Vitamin C | 6.2mg | 119% | |
| Iron | 1.7mg | 108% | |
| Calcium | 30.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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