| Amount Per 1 Serving | |||
| Calories | 146.32 Kcal (613 kJ) | ||
| Calories from fat | 29.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 35.52mg | 12% | |
| Sodium | 33.22mg | 1% | |
| Potassium | 133.18mg | 3% | |
| Total Carbs | 22.05g | 7% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 99.7mg | 554% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.53 Kcal (350 kJ) | ||
| Calories from fat | 16.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 5% | |
|---|---|---|---|
| Cholesterol | 20.28mg | 12% | |
| Sodium | 18.96mg | 1% | |
| Potassium | 76.03mg | 3% | |
| Total Carbs | 12.59g | 7% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 3.33g | 12% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 56.9mg | 554% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.