Directions:
- Marinate the hens in the above ingredients in the refrigerator for at least 2 hours to 12 hours.
- Turn hens occasionally.
- Preheat oven to 450 degrees F.
- Arrange hens skin side up in a 13 X 9 baking pan and pour marinade over the hens.
- Bake 20-25 minutes, or until done.
- Discard bay leaves and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.89 Kcal (150 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 2011.6mg | 84% | |
| Potassium | 125.48mg | 3% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.1 Kcal (214 kJ) | ||
| Calories from fat | 1.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 2864.1mg | 84% | |
| Potassium | 178.66mg | 3% | |
| Total Carbs | 6.21g | 1% | |
| Sugars | 1.13g | 3% | |
| Dietary Fiber | 1.33g | 4% | |
| Protein | 6.06g | 9% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.8mg | 7% | |
| Calcium | 48.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
