Directions:
- Marinate the hens in the above ingredients in the refrigerator for at least 2 hours to 12 hours.
- Turn hens occasionally.
- Preheat oven to 450 degrees F.
- Arrange hens skin side up in a 13 X 9 baking pan and pour marinade over the hens.
- Bake 20-25 minutes, or until done.
- Discard bay leaves and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.89 Kcal (150 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 2011.6mg | 84% | |
| Potassium | 125.48mg | 3% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.1 Kcal (214 kJ) | ||
| Calories from fat | 1.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 2864.1mg | 84% | |
| Potassium | 178.66mg | 3% | |
| Total Carbs | 6.21g | 1% | |
| Sugars | 1.13g | 3% | |
| Dietary Fiber | 1.33g | 4% | |
| Protein | 6.06g | 9% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.8mg | 7% | |
| Calcium | 48.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brazilian Marinated Steaks With Chile Lime Sauce
Sirloin steaks, 1 1/2-inches thick and 14 more.. -
Lemon Oregano Shrimp over Peppered Couscous
Garlic clove, minced fine, Dried oregano and 13 more.. -
Fondue Normande (Normandy-Style Fondue)
Camembert cheese, Pont-litre'eveque cheese, Livarot cheese and 7 more.. -
Simple Garlicky Lima Beans
Fresh lima beans, Water, Olive oil, Garlic cloves, crushed and 4 more.. -
Parmesan-Roasted Sweet Potato Skins
Sweet potatoes, small in size, Parmesan cheese, grated and 6 more.. -
Greek Salad Dressing
Olive oil, Red wine vinegar and 6 more.. -
Balsamic Salad Dressing
White vinegar, Water, Olive oil, Garlic cloves, mashed and 4 more.. -
Carrabba's Spicy Sausage Lentil Soup -Clone
Olive oil, Onion, chopped, Carrot, grated and 16 more.. -
Zero Fat Soup
Nonfat vegetable broth or 4 cups vegetarian chicken broth and 16 more.. -
Beef Short Ribs Sauerbraten
Beef short ribs, Salt and ground black pepper to taste and 21 more.. -
Mediterranean Pizza With Caramelized Onions
Olive oil, Sweet onions, sliced thin and 28 more.. -
Vegetarian Manicotti
Manicotti, cooked, drained, Fat-free ricotta cheese and 16 more..
Also Try
-
-
-
Soy and Bourbon Marinated Pork Tenderloin
Pork tenderloin, Soy sauce, Bourbon, Brown sugar and 5 more.. -
Cornish Game Hens With Sage and Garlic
Cornish hens, split into halves, Butter, softened and 5 more.. -
Cornish Game Hens With Garlic Cloves and Onion
Cornish hens, Garlic cloves, peeled and ends cut and 2 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
