Directions:
- Saute the chopped onion in olive oil, add the frozen spinach and cook about 10 minutes.
- Add salt and pepper to taste.
- Add the Rotel tomatoes, cumin, chili powder.
- Cook about 5 more minutes and then add cream cheese. Stir frequently while it melts.
- Add black beans and corn, mix well, then add cheddar cheese.
- Stir until the cheese is melted.
- If the mixture gets too thick, add milk to thin it out to desired consistency.
- Serve with tortilla chips or as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.78 Kcal (757 kJ) | ||
| Calories from fat | 112.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 30.42mg | 10% | |
| Sodium | 144.42mg | 6% | |
| Potassium | 144.4mg | 3% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 141.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 324.63 Kcal (1359 kJ) | ||
| Calories from fat | 202.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 19% | |
|---|---|---|---|
| Cholesterol | 54.63mg | 10% | |
| Sodium | 259.34mg | 6% | |
| Potassium | 259.3mg | 3% | |
| Total Carbs | 8.37g | 2% | |
| Sugars | 1.93g | 4% | |
| Dietary Fiber | 2.03g | 5% | |
| Protein | 10.24g | 11% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.6mg | 8% | |
| Calcium | 254.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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