Southwestern Frittata Recipe

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Ingredients:

Serving

2 tsp olive oil
2 tsp bottled minced garlic
1 small onion, chopped (about 3/4 cup)
1 cup frozen meatless ground burger (such as boca)
1 cup frozen corn kernels
1 (4.5-oz) can chopped green chiles, undrained
3/4 tsp salt, divided
3 large eggs
1 cup egg substitute
1/4 tsp ground cumin
1/8 tsp chili powder
cooking spray
1 cup (4 oz) shredded 2% reduced-fat sharp cheddar cheese

Directions:

Preheat oven to 350°.
Heat oil in a nonstick skillet over medium heat. Add garlic and onion, and sauté 1 minute. Add meatless ground burger; sauté 3 minutes or until burger is thawed. Add corn and green chiles, and cook 3 minutes or until corn is thawed. Stir in 1/4 teaspoon salt.
Combine remaining 1/2 teaspoon salt, eggs, and next 3 ingredients in a bowl; stir well with a whisk. Add onion mixture. Wipe pan with paper towels; coat with cooking spray. Pour egg mixture into pan, and sprinkle with Cheddar cheese. Wrap handle of pan with foil.
Bake at 350° for 25 to 27 minutes or until egg is set and lightly browned. Cut into 6 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.25 Kcal (1567 kJ)
Calories from fat	118.36 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Cholesterol	335.16mg	112%
Sodium	817.22mg	34%
Potassium	605.99mg	13%
Total Carbs	29.72g	10%
Sugars	11.8g	47%
Dietary Fiber	2.36g	9%
Protein	33.47g	67%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	3%
Iron	3.2mg	18%
Calcium	185.2mg	19%

Amount Per 100 g
Calories	246.52 Kcal (1032 kJ)
Calories from fat	77.96 Kcal
		% Daily Value*
Total Fat	8.66g	20%
Cholesterol	220.78mg	112%
Sodium	538.31mg	34%
Potassium	399.17mg	13%
Total Carbs	19.58g	10%
Sugars	7.77g	47%
Dietary Fiber	1.55g	9%
Protein	22.05g	67%
Vitamin C	2.7mg	7%
Vitamin A	0.1mg	3%
Iron	2.1mg	18%
Calcium	122mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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