Southwestern Egg Casserole Recipe

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Ingredients:

Serving

10 eggs
1/2 cups king arthur unbleached all-purpose flour
1 tsp baking powder
1/8 tsp salt
4 cups (16 oz) shredded monterey jack cheese
2 cups (16 oz) 4% cottage cheese
1/2 cup butter, melted
2 cans (4 oz each) chopped green chilies

Directions:

In a large bowl, beat eggs. Combine flour, baking powder and salt; stir into eggs (batter will be lumpy). Add cheeses, butter and chiles. Pour into a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 30-40 minutes or until a knife inserted near the center comes out clean. Let stand 5 minutes before cutting. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.81 Kcal (1184 kJ)
Calories from fat	154.99 Kcal
		% Daily Value*
Total Fat	17.22g	26%
Cholesterol	199.14mg	66%
Sodium	176.16mg	7%
Potassium	148.29mg	3%
Total Carbs	20.65g	7%
Sugars	0.57g	2%
Dietary Fiber	0.12g	0%
Protein	10.89g	22%
Vitamin C	13.8mg	23%
Vitamin A	0.2mg	8%
Iron	1mg	5%
Calcium	139.8mg	14%

Amount Per 100 g
Calories	247.91 Kcal (1038 kJ)
Calories from fat	135.87 Kcal
		% Daily Value*
Total Fat	15.1g	26%
Cholesterol	174.56mg	66%
Sodium	154.42mg	7%
Potassium	129.99mg	3%
Total Carbs	18.1g	7%
Sugars	0.5g	2%
Dietary Fiber	0.11g	0%
Protein	9.54g	22%
Vitamin C	12.1mg	23%
Vitamin A	0.2mg	8%
Iron	0.9mg	5%
Calcium	122.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

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