Southwest Pinto Bean Soup Recipe

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Ingredients:

Serving

Directions:

Soak beans for 2 hours, then drain.
Combine beans with 3 quarts water, soup bones, onion, garlic, salt, spike seasoning, and bouquet garni.
Bring to a boil, cover, and reduce heat to simmer.
Let simmer for 80 minutes, then add the rice.
Let simmer until ham and beans are tender and rice is cooked (40 minutes).
Discard bouquet garni and bones.
Cut up the meat and return it to the soup.
Reheat and serve with flatbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2479.52 Kcal (10381 kJ)
Calories from fat	637.64 Kcal
		% Daily Value*
Total Fat	70.85g	109%
Cholesterol	279.59mg	93%
Sodium	2115.19mg	88%
Potassium	1172.19mg	25%
Total Carbs	305.38g	102%
Sugars	44.17g	177%
Dietary Fiber	21.01g	84%
Protein	132.53g	265%
Vitamin C	25.8mg	43%
Vitamin A	2.7mg	89%
Iron	13mg	72%
Calcium	1136.8mg	114%

Amount Per 100 g
Calories	339.68 Kcal (1422 kJ)
Calories from fat	87.35 Kcal
		% Daily Value*
Total Fat	9.71g	109%
Cholesterol	38.3mg	93%
Sodium	289.77mg	88%
Potassium	160.58mg	25%
Total Carbs	41.84g	102%
Sugars	6.05g	177%
Dietary Fiber	2.88g	84%
Protein	18.16g	265%
Vitamin C	3.5mg	43%
Vitamin A	0.4mg	89%
Iron	1.8mg	72%
Calcium	155.7mg	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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