Directions:
- Preheat oven to 350 F.
- Wash the squash and cut into 1/2-inch pieces.
- Melt 2 tablespoons butter in a skillet and saute the squash until tender.
- Mash the squash lightly with a fork, in a bowl.
- Add 1 tablespoons butter to the skillet and add the chopped onion. Saute the onion until it is tender.
- Add the onion to the squash.
- Stir in the cheese, sour cream, salt, pepper, and beaten egg to the squash and onion mixture.
- Put this into a 2 quart baking dish.
- Sprinkle the top with paprika.
- Bake for 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.41 Kcal (529 kJ) | ||
| Calories from fat | 83.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 42.51mg | 14% | |
| Sodium | 78.35mg | 3% | |
| Potassium | 290.07mg | 6% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 0.2mg | 1% | |
| Calcium | 120mg | 12% | |
| Amount Per 100 g | |||
| Calories | 86.59 Kcal (363 kJ) | ||
| Calories from fat | 56.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 14% | |
|---|---|---|---|
| Cholesterol | 29.12mg | 14% | |
| Sodium | 53.68mg | 3% | |
| Potassium | 198.7mg | 6% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 2.96g | 17% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 3.24g | 9% | |
| Vitamin C | 12.7mg | 31% | |
| Iron | 0.1mg | 1% | |
| Calcium | 82.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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