Southern Curried Chicken Salad Recipe

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Southern Curried Chicken Salad
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Ingredients
11
Count
Nutrition
522
Calories
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Ingredients:

Directions:

  1. Combine chicken, celery, almonds, water chestnuts, grapes and pineapple in a medium mixing bowl; mixing well.
  2. Combine mayonnaise, lemon juice, soy sauce, and curry powder, stirring well; add to chicken mixture.
  3. Toss lightly to coat well, and chill.
  4. Serve on lettuce leaves.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.77 Kcal (2185 kJ)
Calories from fat 387.34 Kcal
% Daily Value*
Total Fat 43.04g 66%
Cholesterol 45.46mg 15%
Sodium 716.96mg 30%
Potassium 407.8mg 9%
Total Carbs 22.01g 7%
Sugars 7.76g 31%
Dietary Fiber 2.23g 9%
Protein 15.47g 31%
Vitamin C 2.9mg 5%
Iron 1.3mg 7%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 284.7 Kcal (1192 kJ)
Calories from fat 211.35 Kcal
% Daily Value*
Total Fat 23.48g 66%
Cholesterol 24.81mg 15%
Sodium 391.21mg 30%
Potassium 222.51mg 9%
Total Carbs 12.01g 7%
Sugars 4.24g 31%
Dietary Fiber 1.22g 9%
Protein 8.44g 31%
Vitamin C 1.6mg 5%
Iron 0.7mg 7%
Calcium 30.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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