Directions:
- Mix flour and water to make a thick batter.
- Let stand uncovered for four or five days, or until it begins working.
- This basic recipe requires a carefully scalded container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 910 Kcal (3810 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Potassium | 267.5mg | 6% | |
| Total Carbs | 190g | 63% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 25g | 50% | |
| Iron | 12.5mg | 69% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 364 Kcal (1524 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 4% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 107mg | 6% | |
| Total Carbs | 76g | 63% | |
| Dietary Fiber | 3g | 30% | |
| Protein | 10g | 50% | |
| Iron | 5mg | 69% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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