Directions:
- Mix and then sift all of the dry ingredients then add well beaten egg to the liquid.
- Add liquid mixture to dry ingredients very gradually and stir quickly.
- Add melted shortening, egg whites and vanilla extract.
- Place on griddle and cook about 2 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.29 Kcal (1952 kJ) | ||
| Calories from fat | 179.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 31% | |
|---|---|---|---|
| Cholesterol | 39.9mg | 13% | |
| Sodium | 1727.45mg | 72% | |
| Potassium | 541.02mg | 12% | |
| Total Carbs | 63.45g | 21% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 3.5mg | 19% | |
| Calcium | 265.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 268.94 Kcal (1126 kJ) | ||
| Calories from fat | 103.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 31% | |
|---|---|---|---|
| Cholesterol | 23.01mg | 13% | |
| Sodium | 996.32mg | 72% | |
| Potassium | 312.04mg | 12% | |
| Total Carbs | 36.59g | 21% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 3.66g | 25% | |
| Protein | 5.55g | 19% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 2mg | 19% | |
| Calcium | 153.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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