Directions:
- Beat egg whites (at room temperature) until stiff but not dry; set aside. Beat egg yolks in a medium mixing bowl until thick and lemon colored. Stir 1/2 cup sour cream and salt into yolks; fold whites into yolk mixture.
- Melt butter in an ovenproof 10-inch omelet pan or heavy skillet; rotate pan to coat bottom. Pour in egg mixture all at once; gently smooth surface. Cook over low heat 20 minutes or until puffy and lightly browned on bottom, gently lifting omelet to judge color. Transfer pan to oven, and bake at 350° for 5 minutes or until a knife inserted in center comes out clean.
- Slide omelet onto a warm serving plate; cut into wedges. Top with remaining sour cream and strawberries, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.56 Kcal (542 kJ) | ||
| Calories from fat | 101.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 219.87mg | 73% | |
| Sodium | 369.57mg | 15% | |
| Potassium | 77.66mg | 2% | |
| Total Carbs | 0.55g | 0% | |
| Protein | 7.22g | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 206.14 Kcal (863 kJ) | ||
| Calories from fat | 161.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 17% | |
|---|---|---|---|
| Cholesterol | 349.82mg | 73% | |
| Sodium | 588.01mg | 15% | |
| Potassium | 123.57mg | 2% | |
| Total Carbs | 0.88g | 0% | |
| Protein | 11.49g | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 6% | |
| Calcium | 52mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Strawberry Cake
Eggs, Sugar, Butter, Crushed strawberries, Soda, Flour -
Kentucky Hot Brown
Butter, All-purpose flour, Milk and 9 more.. -
The Omelet by Alton Brown
Eggs , unshelled, warmed in hot water for 5 minutes, Salt and 3 more.. -
Kentucky Hot Brown
Butter, Flour, Milk, Parmesan cheese, Egg, beaten and 7 more.. -
Steamed Chocolate Pudding
Butter, Sugar, Evaporated milk, Flour, Baking powder and 7 more.. -
Japanese Crispy Cream Puff Shells (Shu Cream)
Butter, Water, All-purpose flour , sifted, Eggs, Salt and 3 more.. -
Tom and Jerry Batter
Eggs, separated, Salt, Butter, room temperature, Sugar and 4 more.. -
Aunt Bev's Glorified Grilled Cheese Sandwich
Egg, Salt and pepper to taste, Butter, divided and 5 more.. -
Mean Chef's Perfect Scrambled Eggs
Eggs, Salt & freshly ground black pepper and 2 more.. -
Microwave Brownies
Eggs, Salt, Butter, Cocoa, Sugar, Flour, Vanilla and 1 more..
Also Try
-
-
-
-
Breakfast on the Deck Sour Cream Waffles
Butter, melted, Sour cream, Vanilla, Eggs, Flour and 2 more.. -
-
Cream Cheese Stuffed French Toast W/Strawberries and Whip Cream
Pepperidge farm cinnamon-swirl bread (14 slices), Eggs and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
