Directions:
- Sprinkle 1 1/2 cups sugar evenly in a 10-inch cast-iron skillet; place over medium heat. Caramelize sugar by constantly stirring with a wooden spoon. Remove sugar from heat. Immediately coat sides and bottom of a heavily greased 3-quart baking dish with caramelized sugar. After cooling, rub with butter. Set aside.
- Beat egg whites (at room temperature) until foamy. Gradually add 2 cups sugar, 1 tablespoon at a time, beating until stiff peaks form. Set aside.
- Caramelize remaining 1/2 cup sugar; gradually add water, stirring well. Cook over medium heat, stirring often, until mixture reaches softball stage (240°). Slowly pour hot caramelized syrup over egg whites, beating 10 minutes at high speed of electric mixer. Pour egg white mixture into prepared dish. Place soufflé dish within a larger dish; fill outside dish with water about half way up sides of soufflé dish. Bake soufflé in this hot water bath at 300° for 1 hour. Invert onto a serving platter, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.34 Kcal (1731 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 112.4mg | 5% | |
| Potassium | 111.45mg | 2% | |
| Total Carbs | 80.66g | 27% | |
| Sugars | 79.06g | 316% | |
| Protein | 7.35g | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 250 Kcal (1047 kJ) | ||
| Calories from fat | 41.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 12% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 7% | |
| Sodium | 67.98mg | 5% | |
| Potassium | 67.41mg | 2% | |
| Total Carbs | 48.79g | 27% | |
| Sugars | 47.82g | 316% | |
| Protein | 4.45g | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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