Sopa de Hortela Mint Soup Recipe

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Sopa de Hortela Mint Soup
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Ingredients:

Directions:

  1. In a medium saucepan, heat 1 tablespoon of the olive oil over mediumlow heat. Add the garlic and cook, stirring frequently, until golden. Do not allow it to burn. Add the chicken stock, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Increase the heat to mediumhigh and bring the mixture to a simmer. Add the mint leaves and remove the pan from the heat. Cover the pan and let the mixture steep for 30 minutes, stirring 2 or 3 times.
  2. Meanwhile, preheat the oven to 375 degrees. Place the bread cubes in a bowl and pour the remaining 3 tablespoons of oil over them. Add a pinch each of salt and pepper and toss well. Spread the bread out on a baking sheet and bake for 10 to 15 minutes, or until golden and crisp. Strain the mintinfused mixture into a clean saucepan and bring the mixture to a boil over mediumhigh heat. Drizzle the eggs over the boiling liquid and stir gently for 1 minute to cook them. Place some of the toasted croutons in the bottom of each of 6 soup bowls, preferably earthenware, and ladle the hot soup over the top. Garnish each bowl with a sprig of mint and a wedge of lime and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.92 Kcal (1377 kJ)
Calories from fat 141.24 Kcal
% Daily Value*
Total Fat 15.69g 24%
Cholesterol 102.6mg 34%
Sodium 657.6mg 27%
Potassium 419.48mg 9%
Total Carbs 31.63g 11%
Sugars 7.38g 30%
Dietary Fiber 0.68g 3%
Protein 16.81g 34%
Vitamin C 0.6mg 1%
Iron 1.8mg 10%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 84.7 Kcal (355 kJ)
Calories from fat 36.37 Kcal
% Daily Value*
Total Fat 4.04g 24%
Cholesterol 26.42mg 34%
Sodium 169.34mg 27%
Potassium 108.02mg 9%
Total Carbs 8.15g 11%
Sugars 1.9g 30%
Dietary Fiber 0.18g 3%
Protein 4.33g 34%
Vitamin C 0.2mg 1%
Iron 0.5mg 10%
Calcium 10.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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