Directions:
- Sautee onion, celery and green pepper until translucent, add other ingredients except rice and simmer for twenty minutes
- Cook brown rice separately and fold into sauce mix.
- Add chopped chives and serve
- Serving size is just over half a cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1661.77 Kcal (6957 kJ) | ||
| Calories from fat | 340.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.84g | 58% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 5% | |
| Sodium | 791.71mg | 33% | |
| Potassium | 2709.83mg | 58% | |
| Total Carbs | 290.08g | 97% | |
| Sugars | 21.51g | 86% | |
| Dietary Fiber | 26.51g | 106% | |
| Protein | 54.39g | 109% | |
| Vitamin C | 158.4mg | 264% | |
| Iron | 196.2mg | 1090% | |
| Calcium | 202.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 113.63 Kcal (476 kJ) | ||
| Calories from fat | 23.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 58% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 5% | |
| Sodium | 54.14mg | 33% | |
| Potassium | 185.29mg | 58% | |
| Total Carbs | 19.83g | 97% | |
| Sugars | 1.47g | 86% | |
| Dietary Fiber | 1.81g | 106% | |
| Protein | 3.72g | 109% | |
| Vitamin C | 10.8mg | 264% | |
| Iron | 13.4mg | 1090% | |
| Calcium | 13.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Chicken Chili
Onion, chopped, Green pepper, chopped and 19 more.. -
Braised Turkey Legs With Wild Mushroom Stuffing
Butter, Loaves dried bread, crusts removed and cubed and 21 more.. -
Red Beans and Rice
Reduced-fat smoked turkey sausage, Chopped onions and 12 more.. -
Lentil Sloppy Joes
Lentils, Onion, diced, Green pepper, diced, Celery, diced and 10 more.. -
Jambalaya
Boneless skinless chicken breasts , cut into 1-inch pieces and 14 more.. -
Hubby's Meatloaf
Lean ground beef (usually use 7% fat beef) and 9 more.. -
Cabbage Veggie Soup
Cabbage, Chicken broth, Diced tomatoes, Onion and 8 more.. -
Hearty Sausage Stew
Fresh kielbasa or polish sausage links and 11 more.. -
Dilly Bean Potato Salad
Fresh green beans, trimmed, Red potatoes and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
