Directions:
- Sautee onion, celery and green pepper until translucent, add other ingredients except rice and simmer for twenty minutes
- Cook brown rice separately and fold into sauce mix.
- Add chopped chives and serve
- Serving size is just over half a cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1661.77 Kcal (6957 kJ) | ||
| Calories from fat | 340.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.84g | 58% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 5% | |
| Sodium | 791.71mg | 33% | |
| Potassium | 2709.83mg | 58% | |
| Total Carbs | 290.08g | 97% | |
| Sugars | 21.51g | 86% | |
| Dietary Fiber | 26.51g | 106% | |
| Protein | 54.39g | 109% | |
| Vitamin C | 158.4mg | 264% | |
| Iron | 196.2mg | 1090% | |
| Calcium | 202.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 113.63 Kcal (476 kJ) | ||
| Calories from fat | 23.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 58% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 5% | |
| Sodium | 54.14mg | 33% | |
| Potassium | 185.29mg | 58% | |
| Total Carbs | 19.83g | 97% | |
| Sugars | 1.47g | 86% | |
| Dietary Fiber | 1.81g | 106% | |
| Protein | 3.72g | 109% | |
| Vitamin C | 10.8mg | 264% | |
| Iron | 13.4mg | 1090% | |
| Calcium | 13.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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