Soft Shell Crab Po Boys Recipe

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Ingredients:

Serving

8 soft shelled crabs, cleaned (small)
salt
pepper
1 egg
1 cup milk
1 cup flour
2 tsp baking powder
vegetable oil
1 loaf crusty french bread, toasted (long new orleans-style loaf if you want to be authentic)
shredded iceberg lettuce
tomato , slices
pickle
mayonnaise or tartar sauce
crystal hot sauce

Directions:

In one bowl, beat together the eggs and milk.
In another bowl, sift together the flour and baking powder.
Season the cleaned crabs with salt and a generous amount of pepper.
Dip crabs thoroughly in the egg mixture, then in the flour mixture. Set aside.
Pour vegetable oil into a fry pan to about 1 deep. Heat to very hot.
Cook crabs until golden brown, turning once, about 4-5 minutes on each side. Drain on paper toweling.
Cut the toasted French bread into four pieces. Dress the bread of each sandwich with mayonnaise, lettuce and a couple slices of tomatoes. Place the two crabs inside each sandwich and season with a dash or two of hot sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.71 Kcal (2239 kJ)
Calories from fat	151.35 Kcal
		% Daily Value*
Total Fat	16.82g	26%
Cholesterol	76.85mg	26%
Sodium	4650.8mg	194%
Potassium	1453.15mg	31%
Total Carbs	76.3g	25%
Sugars	3.45g	14%
Dietary Fiber	4.54g	18%
Protein	23.84g	48%
Vitamin C	0.9mg	2%
Iron	10.4mg	58%
Calcium	509.2mg	51%

Amount Per 100 g
Calories	60.22 Kcal (252 kJ)
Calories from fat	17.05 Kcal
		% Daily Value*
Total Fat	1.89g	26%
Cholesterol	8.65mg	26%
Sodium	523.8mg	194%
Potassium	163.66mg	31%
Total Carbs	8.59g	25%
Sugars	0.39g	14%
Dietary Fiber	0.51g	18%
Protein	2.69g	48%
Vitamin C	0.1mg	2%
Iron	1.2mg	58%
Calcium	57.3mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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