So Cal Corn Dip Recipe

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So Cal Corn Dip
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Ingredients:

  • 2 (8 oz) packages cream cheese
  • 1 (8 oz) can chopped jalapenos
  • 1 (15 1/4 oz) can whole kernel corn

Directions:

  1. Blend ingredients together and bake at 350 degrees until toasted on top. Serve with corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.45 Kcal (370 kJ)
Calories from fat 58.34 Kcal
% Daily Value*
Total Fat 6.48g 10%
Cholesterol 18.82mg 6%
Sodium 229.16mg 10%
Potassium 49.2mg 1%
Total Carbs 2.31g 1%
Sugars 0.74g 3%
Dietary Fiber 0.28g 1%
Protein 5.26g 11%
Vitamin C 5.6mg 9%
Iron 0.1mg 1%
Calcium 156.8mg 16%
Amount Per 100 g
Calories 282.67 Kcal (1183 kJ)
Calories from fat 186.43 Kcal
% Daily Value*
Total Fat 20.71g 10%
Cholesterol 60.15mg 6%
Sodium 732.37mg 10%
Potassium 157.23mg 1%
Total Carbs 7.38g 1%
Sugars 2.36g 3%
Dietary Fiber 0.91g 1%
Protein 16.82g 11%
Vitamin C 18mg 9%
Iron 0.4mg 1%
Calcium 501mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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