Directions:
- Place fresh butterflied snoek on lightly oiled tin foil, flesh facing up.
- Lightly salt the flesh.
- Squeeze the juice of 1 orange onto the snoek.
- Chop all of the coriander (dhania) and cover the flesh completely.
- Cover the coriander with bacon strips placed flat on top like a blanket.
- Drizzle with olive oil.
- Cook for 15 - 20 minutes (depending on the thickness of the flesh) in closed tin foil at 180 degrees celcius, and then open the tin foil and grill the bacon for a few minutes until crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.76 Kcal (1498 kJ) | ||
| Calories from fat | 300 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.33g | 51% | |
|---|---|---|---|
| Cholesterol | 55mg | 18% | |
| Sodium | 551.67mg | 23% | |
| Potassium | 204.52mg | 4% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 11.6mg | 19% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 340.19 Kcal (1424 kJ) | ||
| Calories from fat | 285.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.7g | 51% | |
|---|---|---|---|
| Cholesterol | 52.3mg | 18% | |
| Sodium | 524.56mg | 23% | |
| Potassium | 194.47mg | 4% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 1.87g | 8% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 10.51g | 22% | |
| Vitamin C | 11mg | 19% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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