Smoothie With Asian Pear Recipe

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Smoothie With Asian Pear
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Ingredients:

Directions:

  1. Place all in blender and process. Add two ice cubes and process again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.96 Kcal (1093 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.47mg 1%
Sodium 137.37mg 6%
Potassium 1212.36mg 26%
Total Carbs 60.94g 20%
Sugars 46.71g 187%
Dietary Fiber 10.5g 42%
Protein 6.93g 14%
Vitamin C 120.5mg 201%
Vitamin A 0.6mg 20%
Calcium 317.2mg 32%
Amount Per 100 g
Calories 41.85 Kcal (175 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.4mg 1%
Sodium 22.03mg 6%
Potassium 194.44mg 26%
Total Carbs 9.77g 20%
Sugars 7.49g 187%
Dietary Fiber 1.68g 42%
Protein 1.11g 14%
Vitamin C 19.3mg 201%
Vitamin A 0.1mg 20%
Calcium 50.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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