Smooth Strawberry Soup Recipe

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Smooth Strawberry Soup
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Ingredients:

Directions:

  1. FOR THE SOUP: In a large bowl, combine the berries, apple juice, sour cream, brown sugar, honey & lemon juice.
  2. Place half of this berry mixture in a blender, then cover & process until pureed. Transfer the puree to a second large bowl, then repeat the process with the remaining berry mixture.
  3. Stir in the half-and-half & the orange juice, then cover & refrigerate for 2 hours.
  4. FOR THE CROUTONS: While the puree is cooling, in a small skillet, over medium heat, saute the bread cubes in the butter until they are golden brown.
  5. While they are browning, mix the ground cinnamon & granulated sugar together in a small container.
  6. When bread cubes are browned, remove them from the heat, then sprinkle with the cinnamon/sugar, tossing to coat.
  7. Let croutons cool, & just before serving, stir the soup & garnish with croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.07 Kcal (1662 kJ)
Calories from fat 141.2 Kcal
% Daily Value*
Total Fat 15.69g 24%
Cholesterol 45.98mg 15%
Sodium 150.58mg 6%
Potassium 498.73mg 11%
Total Carbs 61.26g 20%
Sugars 43.66g 175%
Dietary Fiber 4.29g 17%
Protein 6.73g 13%
Vitamin C 109.5mg 182%
Iron 1.1mg 6%
Calcium 288.7mg 29%
Amount Per 100 g
Calories 107.72 Kcal (451 kJ)
Calories from fat 38.3 Kcal
% Daily Value*
Total Fat 4.26g 24%
Cholesterol 12.47mg 15%
Sodium 40.85mg 6%
Potassium 135.3mg 11%
Total Carbs 16.62g 20%
Sugars 11.84g 175%
Dietary Fiber 1.16g 17%
Protein 1.83g 13%
Vitamin C 29.7mg 182%
Iron 0.3mg 6%
Calcium 78.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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