Directions:
- Remove any husk or threads from the corn.
- Brush the cobs with the olive oil and grill for about 15 minutes, turning constantly.
- Remove from the grill and strip the kernels from the cob.
- Add the chili, onion, tomato, remaining olive oil, lime zest, lime juice and coriander. Set aside to let the flavours develop (about an hour seems to give the best results).
- Heat the oil in a pan or wok.
- Rip the tortillas into pieces and deep fry until crispy and golden. Lift out and drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.92 Kcal (1319 kJ) | ||
| Calories from fat | 123.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Sodium | 141.28mg | 6% | |
| Potassium | 513.34mg | 11% | |
| Total Carbs | 48.59g | 16% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 39.6mg | 66% | |
| Iron | 1.7mg | 10% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.53 Kcal (492 kJ) | ||
| Calories from fat | 46.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 21% | |
|---|---|---|---|
| Sodium | 52.73mg | 6% | |
| Potassium | 191.58mg | 11% | |
| Total Carbs | 18.13g | 16% | |
| Sugars | 0.78g | 8% | |
| Dietary Fiber | 1.77g | 19% | |
| Protein | 2.64g | 14% | |
| Vitamin C | 14.8mg | 66% | |
| Iron | 0.7mg | 10% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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