Smokin Mango BBQ Sauce Recipe

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Ingredients:

Serving

1 pint whiskey (alcohol ignited out and chilled)
12 oz tomato paste
3 cups tap water
3/4 cup worcestershire sauce
1/2 cup honey
3/4 cup molasses
1/2 cup dark corn syrup
3 cups pureed canned mango
1 tsp crushed red pepper flakes
1/2 tsp ground black pepper
1/2 tsp onion powder
1/2 tsp chili powder
1/2 tsp dried onion flakes
1/4 tsp garlic powder
1/2 tsp super fine ground mustard
1 tbsp brown sugar
1/2 tbsp granulated sugar
1/2 tsp seasoning salt

Directions:

In large non-corrosive stock pot, whisk together tomato paste and tap water.
Add remaining wet ingredients. Slowly bring mixture to a boil.
Stir in dry ingredients. Lower mixture to a simmer and cook approximately 1 to 1 1/2 hours until desired thickness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.91 Kcal (929 kJ)
Calories from fat	0.28 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.09mg	0%
Sodium	256.78mg	11%
Potassium	466.33mg	10%
Total Carbs	56.84g	19%
Sugars	54.18g	217%
Dietary Fiber	0.74g	3%
Protein	0.95g	2%
Vitamin C	11.8mg	20%
Iron	1.7mg	9%
Calcium	118.2mg	12%

Amount Per 100 g
Calories	143.18 Kcal (599 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.06mg	0%
Sodium	165.69mg	11%
Potassium	300.89mg	10%
Total Carbs	36.68g	19%
Sugars	34.96g	217%
Dietary Fiber	0.48g	3%
Protein	0.61g	2%
Vitamin C	7.6mg	20%
Iron	1.1mg	9%
Calcium	76.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sugar

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