Smoked Salmon and Lime Risotto Recipe

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Smoked Salmon and Lime Risotto
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Ingredients:

Directions:

  1. Fry the onions gently in a little olive oil but don't brown.
  2. Add garlic and chilli, fry till softened. Then add the arborio rice, thyme and butter and ensure that the rice is thoroughly coated with the butter mix, do not allow the rice to burn or brown.
  3. Add 1/2 cup dry white wine and reduce till there is just a small amount of wine left in the pan.
  4. Squeeze in the juice of half a lime and add some of the zest.
  5. On a moderate heat add one ladleful at a time of the chicken stock (made from stock cubes will suffice), stirring frequently and not allowing the mix to dry out. Keep one or two ladlefuls of the stock back for the last bit.
  6. Turn heat down to very low and add a small pack of smoked salmon sliced (about 4oz) sliced into strips, add a tiny bit more stock, then add some fine green beans or baby asparagus and some fresh peas, add last bit of stock, cook for a couple more mins until the vegetables are just cooked, with a little bit of a bite remaining and add lots of fresh chives, lots of fresh ground black pepper and 4 tbsp of creme fraiche. Stir gently.
  7. Add a final squeeze of lime juice, add parmesan, check seasoning and serve. The risotto should still be slightly wet, not sticky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 905.96 Kcal (3793 kJ)
Calories from fat 234.89 Kcal
% Daily Value*
Total Fat 26.1g 40%
Cholesterol 61.79mg 21%
Sodium 892.37mg 37%
Potassium 774.03mg 16%
Total Carbs 113.94g 38%
Sugars 13.72g 55%
Dietary Fiber 7.56g 30%
Protein 32.84g 66%
Vitamin C 39.5mg 66%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 127.82 Kcal (535 kJ)
Calories from fat 33.14 Kcal
% Daily Value*
Total Fat 3.68g 40%
Cholesterol 8.72mg 21%
Sodium 125.9mg 37%
Potassium 109.21mg 16%
Total Carbs 16.08g 38%
Sugars 1.94g 55%
Dietary Fiber 1.07g 30%
Protein 4.63g 66%
Vitamin C 5.6mg 66%
Iron 0.3mg 11%
Calcium 18.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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