Smoked Oyster Tapenade Recipe

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Smoked Oyster Tapenade
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Ingredients
6
Count
Nutrition
248
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Puree all ingredients (except oysters) in a food processor or blender.
  2. Ladle pureed ingredients into a bowl.
  3. Add oysters and toss gently.
  4. Garnish with parsley.
  5. Serve with toast points.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.65 Kcal (1037 kJ)
Calories from fat 222.59 Kcal
% Daily Value*
Total Fat 24.73g 38%
Cholesterol 17.22mg 6%
Sodium 953.13mg 40%
Potassium 87.34mg 2%
Total Carbs 2.69g 1%
Sugars 0.72g 3%
Dietary Fiber 1.8g 7%
Protein 5.51g 11%
Vitamin C 2.8mg 5%
Iron 1.3mg 7%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 247.74 Kcal (1037 kJ)
Calories from fat 222.68 Kcal
% Daily Value*
Total Fat 24.74g 38%
Cholesterol 17.23mg 6%
Sodium 953.49mg 40%
Potassium 87.37mg 2%
Total Carbs 2.69g 1%
Sugars 0.72g 3%
Dietary Fiber 1.8g 7%
Protein 5.51g 11%
Vitamin C 2.8mg 5%
Iron 1.3mg 7%
Calcium 33.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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